Anti Aging Cream

For a woman, what would be the most important part of her body that reflects her beauty? Undoubtedly, it would be her skin! That’s obvious as it is a lady looks for in her looks and herself in terms of her overall beauty. Therefore, it becomes a necessity to keep up your skin’s prettiness. Your skin faces the harsh sun, weather, and dust that are responsible for its wear and tear. It is also known that eating habits may also affect the skin. Frequently eating junk or unhealthy food may reflect the consequences not only on your health but also on your skin. Including junk foods in your habit can disturb your metabolism which can lead to faster aging of the skin. Other important factors that are responsible for the skin’s damage and aging are pollution, daily facial movements, obesity and also the sleep position. These are some factors which a person can’t avoid even if she wants to. Your skin is at the mercy of these and it also has to look flawless. You then need to avoid these attacks from nature with an anti-aging cream.

With all of these, the aging process of your skin will also add to the loss in your skin’s agility. With aging, your skin becomes rougher. The velvet like softness is no more a thing! It may also start developing lesions such as benign tumors. Aging is the main culprit for your skin to become slack and lose its elasticity. It happens due to the tissues of elastin and collagen in your skin which gets deprived of its nutrients and starts to hang loosely. Upon aging, our body is not able to keep up with the supply of nutrients and other vital elements that keep the skin fresh. It can be understood as when the supply gets cut, the output also reduces. Due to the lesser supply of elements, the epidermis starts getting thinner and gives your skin a look which you would not want. Therefore, the skin becomes more fragile as the age increases and also your need to get an anti-aging cream to cover for it.

It is advisable to take greater care of your skin when you cross the age where your skin starts getting easily bruised. It is an indicator that the blood vessel walls are growing thinner. Due to this, the skin’s immunity to withstand pollution and other damages diminish very quickly. Therefore, taking care of your skin from the beginning of this period is recommended to avoid the consequences of the aging process. Talking about the sun, which is hard to avoid as one can’t always stay indoors. The UV rays damage the skin to a great extent. It breaks the fibers of elastin leading to the loss of elasticity along with loosening and sagging of skin. It also results in easy bruises which will take longer to heal. You may think that the sun isn’t affecting you now, but ahead of time, it will! Sun, dust, aging etc… there will be a lot of enemy to your skin from time to time… it then comes down to how you protect your skin against those various conditions!

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Alternative Therapy: Yoga In Anti Aging Progression

Yoga may have a profound and positive effect in anti aging progression, some renowned institute studies suggested.

Aging is a natural process of growing old.

Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture… has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes’ research and supported by health advocates.

According to the study to explore the impact of yoga and meditation based lifestyle intervention (YMLI) on cellular aging in 96 healthy individuals randomly assigned to a 12-weeks of YMLI, at the end of 12 weeks of lesson, YMLI group expressed significant improvements in both the cardinal biomarkers of cellular aging and the metabotrophic biomarkers influencing cellular aging in compared to baseline values.

The efficacy of the program in reduced cellular aging process was attributed to the activities in decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.

Dr. Madhuri Tolahunase, the led author, after taking into account of other co founders, said,”Lifestyle is an integrated entity, and an intervention, like YMLI, that has overall positive influence on our health appears most useful versus changing only one aspect at a time, as is seen by action of certain drugs. Yoga is holistic and a mind-body medicine and is more beneficial and advantageous than individual interventions like physical exercise, caloric restriction, and antioxidants”.

Other researchers, in the study of yoga breathing in protected skin against aging, filed the following results

1. Yoga breathing reduced psychological aspects of stress and anxiety which have been found to associate to promoted aging

2. Yoga also expressed an impact in regulated advanced glycation end products (AGE) which have recently been shown to play a role in tissue aging

3. Comprehensive yoga program including breathing and meditative exercises may have a profound effect in enhanced gene expression involving oxidative stress, DNA damage, cell cycle control, aging and apoptosis and

4. Detoxification

In further analysis, Dr, Beri K the led author said, “(Contract to general belief)The interesting correlation of insulin regulation and glucose control can be translated to improvement and maybe reversal of the effects on AGE protein accumulation in the body tissue”.

In support of the above differentiation, Dr. Brown RP at the Columbia University College of Physicians and Surgeons, launched an investigation of yoga breathing in anti aging progression, suggested that

1. Yoga breathing (pranayama) can have a significant and positive effect in bringing the mind to the present moment and reduce stress

2. Yoga breathing delayed the aging process through reduced expression of depression, anxiety, post-traumatic stress disorder, and for victims of mass disasters.

3. The practices also relieved many forms of suffering.

Finally, after taking account of other risk factors, researchers concluded that yoga breathing can affect longevity mechanisms.

Taking altogether, Yoga used alone or combined with meditation may have a therapeutic effect in aging progression through regulating cellular and psychological expressions

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